Best way to add calories to gain weight without piling on carbs and dairy?

09/01/2022 13:04

Subject: Best way to add calories to gain weight without piling on carbs and dairy?

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Anonymous

I believe the person’s last cholesterol reading was a little high too.

My normal thinking would be to add cheese, bread and butter, a glass of whole milk. Those won’t work for the person. Any good advice? They are already doing Greek yogurt/pea protein smoothies daily and sometimes cottage cheese with berries so they don’t want to add more dairy on top of that.

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09/01/2022 13:05

Subject: Re:Best way to add calories to gain weight without piling on carbs and dairy?

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Anonymous

Avocado, nuts, olive oil.

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09/01/2022 13:07

Subject: Best way to add calories to gain weight without piling on carbs and dairy?

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Anonymous

Avocado and nuts/nut butters. Eggs, including the yolks; salmon/oily fish.