Mobility Training?
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Anonymous
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I just spent some time with my low-mobility parents and am now EXTREMELY motivated to do what I need to do to preserve my mobility as I age.
I am working on overall fitness and lift weights and do some cardio, with somewhat perfunctory stretching before and after. I primarily use Peloton for classes/programs. Any advice for where I can find a program that specifically works on overall mobility/flexibility/alignment. I have never been very flexible and I already feel my joints tightening and my posture getting terrible.... |
Anonymous
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I don't know about in-person training, but there are a lot of PTs on Instagram that focus on mobility. I'm only 50, and have developed issues with my hips (frustrating, but I sit too much after a lifetime of sport) and I've found a few exercises that help.
Perhaps you could find a local PT that would help design a program for you? |
Anonymous
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Pilates - mat workouts or in studio. 3 things that show a persons age -
1. Poor posture 2. Lack of balance 3. Not staying flexible Pilates helps strengthen your core to achieve all of the above. |
Anonymous
| I see an ad that pops up on my feed for a mobility class, the company is called GMB. I'm thinking of checking it out but I haven't yet. |
Anonymous
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I've bought some from "Better 5".
The videos are easy to download. There is a cost but I figure my mobility is worth it. |
Anonymous
| Can you stand from a seated position? Like on the floor with your legs crossed? Can you stand on one foot with your other foot at an angle? Work on these. |
Anonymous
| Pilates is excellent for this. You could also do barre or yoga, but I think Pilates makes the most sense in your situation. |
Anonymous
| NP. I have peripheral neuropathy in my hands and feet and it has affected my balance. Will pilates or these other mobility programs help with that or will they help with mobility in other ways ? |
Anonymous
I like the lady on pbs - Aging Backwards. You can support pbs and get her dvds. |
Anonymous
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Random stretching and mobilizing will not do anything for you. Get evaluated by a good physio and work on your specific weaknesses and imbalances. Your parent's low mobility is not due to not doing mobility WOD regularly, but because they developed movement patterns over the year that lead to muscle imbalances which then in turn led to muscle tightness. Mobilizing a tight muscle is just treating the symptom. You need to work on ensuring that you use correct movement patterns and maintain strength of all major muscle groups.
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Anonymous
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Physiotherapy is excellent for mobility training. The different exercises are good for improving muscle strength and improving flexibility. https://www.physionow.ca/locations/oakville.
Consulting a physiotherapist is ideal for the treatment. As we all know having a trainer is essential for every physical activity and exercise. |
Anonymous
| Alexander Technique is great for this. Unfortunately I don't have a recommendation for a local teacher, but if other posters do I would love a rec! |
Anonymous
| Last PP adding: the classes offered by Helen Rea in downtown Silver Spring (and online) are fantastic for general mobility. Lots of her students are aging dancers, but no dance experience is required. |
Anonymous
This is in Canada. Did you go to someone in the area? |
Anonymous
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Physiotherapy is the best practice to improve mobility. The physical exercises will improve your mobility and independence with everyday tasks by improving muscle strength, joint flexibility, balance and coordination. Your physiotherapist can also provide equipment that will facilitate your mobility and ensure that you are safe.
I had an injury during a football game and had difficulty running. The sports injury rehabilitation helps me back on the ground. I still practice some techniques to improve my speed and mobility. https://www.mytorontophysio.com/common-injuries/sports-injuries |