Is it Peloton and if so, do I have to pay for it?
I'm a former dancer who is very very tight these days (sitting with legs spread at 90 degrees is a challenge now) and it's making me seriously depressed. |
I like doing yin yoga using the down dog yoga app. I would love to hear other ideas too. |
down dog yoga and fitify stretching come to mind. |
OP here. I downloaded the Nike NTC app, which is free and has quite a few stretching or yoga/flow workouts. So far it seems great. |
I used to use ROMWOD and liked it a lot. I need to start again but don’t have any time. |