Running shoe fit and calluses

[Anonymous]

I usually buy my running shoes a 1/2 size to a size bigger than my dress shoes. But could this be contributing to calluses? Do your running shoes fit snug or do you have a little room in the toes? I always thought you're supposed to leave room so toenails aren't pressed, for feet swelling, etc. I where asics gel nimbus and have zero foot issues besides calluses.

[Anonymous]

I have some room in the shoebox, but still don't get a half a size up. Go get fitted. I like FleetFeet for fittings.

You may need different socks too.

[Anonymous]

I always size up. Quality running socks matter a lot.

[Anonymous]

I agree with others...keep sizing up but change the socks. I switched to compression socks and it made a huge difference.

[Anonymous]

I buy my normal size but am picky about brand. I love Brooks because they fit my instep/heel very well (not super snug but there is no slip) but my toes never feel too confined. Meanwhile, when I've tried Nike and New Balance running shoes, I find it's either or -- either the shoe does not grip my foot well enough, or I get some toe pressure and danger of ingrowns. So now I'm very loyal to Brooks. I haven't tried any of the newer brands that have come out because I haven't had to.

The PP who suggested just going and getting fitted was onto something. I did this at home by ordering a bunch of shoes, trying them on, and sending back the ones that didn't feel right. But yes, 30 minutes at a running store should set you straight as well.

[Anonymous]

I got fitted at Fleet Feet. Like many places, just depends on the person you get helping you. I struck out with the first person who helped me; she just didn’t “get” my issues and needs. Went back a few days later and a young guy got it immediately. Many if not all employees seem to be runners, which is helpful.

[Anonymous]

+1 on the getting fitted. I run marathons and typically buy my running shoes 1.5 sizes larger than my dress shoes. Feet can swell pretty significantly on longer runs. I would recommend trying out different brands and styles until you find what works for you. Shoes can vary quite a bit in terms of the shape of their toeboxes, etc. Good running stores will often let you try shoes out for 30 days or so and exchange for other pairs if you're not happy.

[Anonymous]

I buy whatever the person working at RnJ Sports tells me to. I am almost due for new shoes!

[Anonymous]

OP here. Thanks everyone for the tips! I have stuck with nimbus because other shoes can give me a little plantar facilities. But I will look for a sizing opportunity.

Are you saying calluses are avoidable? I get them mostly on my big toes, and to a lessee degree the pads just under where my toes meet my foot, and ever so slightly on the tips of my toes. I always assumed they were unavoidable to some degree but then started wondering.

[Anonymous]

Anonymous wrote:OP here. Thanks everyone for the tips! I have stuck with nimbus because other shoes can give me a little plantar facilities. But I will look for a sizing opportunity.

Are you saying calluses are avoidable? I get them mostly on my big toes, and to a lessee degree the pads just under where my toes meet my foot, and ever so slightly on the tips of my toes. I always assumed they were unavoidable to some degree but then started wondering.

I haven’t had any callouses, blisters or hot spots since I bought good socks. They are an investment, but so worth it. I bought Feetures, online, but you can get them in running stores too.

[Anonymous]

Try sock liners under your socks. I like the injinji ones.