Your favorite vegetables for soup? - low carb/GI and max nutrients/taste
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Anonymous
|
I'm trying to boost my nutrient intake and like soup. My go tos are:
-miso/soybean paste soup with tofu, onion, green onion, zucchini, carrot -chicken bone broth with carrot, celery, onion, chard, mushroom. What are your favorite things to add to soup? I'm trying to stick with lower GI ingredients too. |
Anonymous
| 5 or 6 handfuls of spinach... which will cook down to basically nothing in a couple of minutes! |
Anonymous
|
Zucchini
Celery Peppers Cauliflower florets |
Anonymous
| Leeks |
Anonymous
| Garlic and onions of course. Parsnips add a nice flavor too. Then celery and carrots for the base. |
Anonymous
| Kale, cannellini, farro, fennel, parmesan cheese |