Core training

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[Post New]03/14/2022 07:54
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Anonymous
What are the best tips for core training for positions that require a lot of movement (up/down from the ground), like a GK?

Burpees? Mountain climbers?

What do you see that is effective? FWIW, this is my kid asking. I was not that kind of athlete so I have no idea.
[Post New]03/14/2022 19:39
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Anonymous
Planks, side planks
[Post New]03/14/2022 19:40
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Anonymous
Balance exercises. Bosu ball.
[Post New]03/14/2022 19:48
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Anonymous
Power wheel. Also deadlifts.
[Post New]03/15/2022 08:23
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Anonymous
Here is examples of core training that soccer players and all athletes should be doing regularly:



https://bit.ly/36pMPVa
[Post New]03/15/2022 09:51
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Anonymous
GK need to be athletic and explosive. Get him a trampoline for the back yard. Have him play basketball as well in the off season. And year long work on plyometric exercises, sprint, and strength train.
[Post New]03/15/2022 10:43
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Anonymous
Do you have the Peloton app? Lots of great core workouts there. I love the ones led by Emma Lovewell. Agree that playing basketball is great complement to soccer training, especially for keepers. It helps with both footwork and reaction times.
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