| I heard from my YouTube guru you can eat it and is good for you. |
yes, but it's easier to take calcium from your vitamin |
|
good enjoy not my taste though...
https://www.healthline.com/nutrition/eggshells-benefits-and-risks#TOC_TITLE_HDR_2 |
| Interesting as I'm on a quest to increase my calcium and protein intake! |
| We have chickens and feed the eggshells back to them for protein. My dog also gets an egg from them every day and he eats the shells too. It hasn’t occurred to me to eat them but it makes sense. |
| Aren't eggshells mostly calcium carbonate though - which is the least absorbed of the two calcium types? |
| Only when my kids make scrambled eggs. |
Thanks for the laugh!! |