Relaxation/Meditation assistance while TTC

[Anonymous]

I'm in the dreaded 2ww for the 2nd IUI, and am as anxious as can be. Does anyone have any good meditation or relaxation cd recommendations or other stress reducing techniques/advice? I don't know how to shut the brain OFF! Thanks

[Anonymous]

It's probably too late for this 2WW, but the meditation CDs from Alice Domar's group at Harvard are great. You can order them online. There are also lots of meditation pocasts. I've found that the Deepak Choprah (sp?) ones are pretty good (even though I always find him to be kinda annoying when I see him on TV). Good luck!!!!

[Anonymous]

I'm a big fan of acupuncture. Dr. Arthur Fan in McLean/Tysons is great with TTC. Love him!

[Anonymous]

I just shut my brain off with acupuncture.

[Anonymous]

I used this meditation CD and liked it (guy has an AMAZING voice):

http://www.amazon.com/Guided-Meditations-Calmness-Awareness-Love/dp/0972441409/ref=sr_1_14?ie=UTF8&s=books&qid=1272394896&sr=8-14

I also did some light yoga postures and it was great.