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I'm 5-2 and after being 105 all my adult life, at age 44 I gained 20 pounds in one year. I am now 58 and despite intelligent eating (i;e., portions) and daily exercise I am always 125-129. So, in 14 years I have never budged from my initial weight gain.
Not sure why you are plateauing at such a young age, OP. I love to cook and be creative with it so no way am i eating the cardboard a lot of ppl on here seem to "live" on. |