Well-written books on trauma after being the victim of a crime

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04/27/2023 23:46

Subject: Well-written books on trauma after being the victim of a crime

quote

Anonymous

Anonymous wrote:I’m very sorry OP. I understand that The Body Keeps Score is helpful to many.

I came here to say this.

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04/28/2023 00:32

Subject: Well-written books on trauma after being the victim of a crime

quote

Anonymous

The Gift of Fear, anything by Peter Levine, The Body Keeps the Score. I found somatic experiencing therapy to be most helpful, more so t than EMDR or talk therapy. Taking a self defense class made me feel more empowered and less hypervigilant.

Glad you are ok, OP.