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[quote=Anonymous][quote=Anonymous]I got rid of my cystic acne by cutting dairy and grains and limiting sugar. I have been adding back some grains successfully. It was worth it! I know people thought I was depriving myself but that was better than not wanting to go out or look at people in the eye. And now I'm adding food back in. It is hard in the beginning but gets so much easier. Good luck![/quote] Oh, and I used a good probiotic and cod liver oil. [/quote]
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