+1 sleep is when their bodies grow and minds refresh. |
Move the electronics bedtime earlier. |
14 yr olds are not mature enough to understand the ramifications of not having enough sleep. By 16 or 17, they should have a better understanding, especially if they are planning to go to college away from home. They need to start taking responsibility about their sleep. But, 14 is still too young. - parent of 19 at college and a 15 yr old. |
14-year-old. Bedtime is aspirationally 9:30, but really lights aren’t out until 10. Wake up at 6:30, out the door at 7:30.
I know it’s not enough sleep but don’t seem to be able to move it back - not with homework, instrument practice, and free time, which I absolutely do want him to have. It’s tough. |
My 8th grader goes to bed at 10:30-10:45 and wakes at 8:15. His school has a 9:00 a.m. start time (HB Woodlawn in APS). I drive him because it is on my way and I don't have to be at the office at any set time.
That 9:00 a.m. start time is such a blessing. My oldest had to catch his middle school bus at 7:05 when in 6th grade and it was hell. I honestly don't think anyone in our family would be able to do a bedtime earlier than 10:15 or so, no matter how early the wakeup. We are all "night people," and we have a lot going on in the evenings. |
I wish mine went to bed at 9, but that never happens. They have a lot of homework. It never seems to get finished early in the afternoon/evening, even when they have the time available. Most night about 10:30-1130 is when they go. Up at 6:30. |
I would say, I'm getting you an old school alarm clock and you need to start waking yourself in the morning. If you can't do it, I'll try shutting electronics off at 9:30 to help you wind down earlier the night before. |
This sounds satirical but in case it’s not, can you please define “late” and how long you plan to protect your children’s sleep? |
You probably have sleep issues becuase you have mental health issues, this is the main cause of sleep problems. Maybe manage your anxiety better. Sorry, I have 4 kids, 1 in medical school, one in undergrad and one a senior and my 14yr old. You cannot "force" anyone to go to sleep at 930. You need to land the helicopter at some point and teach your kids to self regulate. Not letting them have agency is exactly what leads to massive mental health issues. |
My 7th grader goes to bed around 9:15 but reads until 10:00/10:30 (says she can’t fall asleep earlier). Then she’s up at 6:00 (yay fcps). So approximately 8 hr but could use more… |
Put an alarm clock on the other side if his room. You say you think he needs to self regulate but you still wake him up! He neeeds to get himself up, you can provide the tools but he needs to use them. |
My 6th grader goes to bed between 8:30 and 9 but can stay up reading, which she will often do until 9:30. Her bus comes at 6:40am.
HS in our district has a 9am start, so that will be a game changer. |
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8th grader. Electronics downtime begins at 8 pm (except Libby, for ebooks or audiobooks). He’s asleep sometime between 9-9:30 pm and has to wake up at 6. It is not enough for him but and 8 pm bedtime is silly at this age. My almost 17 yo falls asleep 9pm on the dot, same wake up time. She is very serious with her sleeptime! |
I love signing with the age of your kids, as if that gives you proper authority and you are laying down facts. Sorry don't agree and a 14 year old doesn't need a strict lights out bed time like a preschooler. If you set the stage for them to make good choices, they will and they won't have to lie in the dark wide awake wondering when their overbearing parents will go away. |