how do you deal with uncertainty? What is helpful for you?

[Anonymous]

For instance, awaiting the results of a medical exam... or in my case the 2 week wait after IVF. What words, exercises, etc. do you use?

[Anonymous]

I just remind myself of all the surgeries I've been through and how strong I am, that. I can deal with anything.

[Anonymous]

Yeah, the 2WW is hell. I joined a forum for people going through it. Got lots of support there. That helps a lot. Then, I mostly do anything I can to distract myself and just accept that I'm in for two weeks (worst case) to nine months (best case) of worry. I think it helps to go with it, rather than fight it.

Good luck. Hope you get very good news.

[Anonymous]

I pray. I know it's not the popular thing on DCUM, but I always feel better during and after prayer. I also ask others who are religious to pray for me --the particular faith doesn't matter.

[Anonymous]

Thanks, guys. I'm not a big prayer myself but I believe in the power of the universe and of intention- and if you do too, I'd really love a prayer directed my way. Thank you.