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[quote=Anonymous]There are many things that can disrupt a persons sleep even if they attempt to go to bed and get at least 8 hours of rest. I have sleep apnea, so sometimes I sleep pretty good, sometimes I think I have slept through the whole night but have awoken so many times with my sleep apnea, that I didn't get any real sleep at all. I also suffer from insomnia, or waking up after having been asleep and not being able to get back to sleep.

So as someone dealing with a child all day long, I know that sometimes I do have to take a nap to recharge. There is nothing wrong with that. I will not have another MB or a nanny tell me that I should learn to go to bed at a decent hour so I can get a full nights sleep.

Yes, I am typing this at almost 3am, it was a night that I spent laying in bed wide awake for 2 hours after taking some melatonin and drinking some herbal sleepy tea. Still can't get to sleep. Hoping that doing something for a bit and then trying again will let me have some success with it in a little while.[/quote]

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