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[quote=Anonymous]The thing that helped me was cutting back on diary. Not out, just back. I drink lactose free milk and eat Lactiad Ice cream. It is the best ice cream I have ever tasted, especially the vanilla. I use almond milk in my cereal. Also, Greek yogurt does not affect me, but "regular" yogurt does. Explain it your nanny, OP. Help her. [/quote]
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