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Reply to "Nannies, how do you get your energy back? "
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[quote=Anonymous]I do best in 24 hour positions, either 24/5 or 24/6. Because I know exactly what the expectations are and I know precisely when my downtime is, my body quickly falls into the routine. When working 24/6, I sleep most of my days off, with occasional errands thrown in. For 24/5, I sleep a bit each of my two days off, and I go out and about during the rest. The main thing for me is that I keep to the same bedtime/wake schedule and stay up at least 2 hours after wake up. Doing that, I can do an average of 5 hours per working night indefinitely, and when my positions end, I sleep 12 hours per night until my next position. Not much of a social life while working, but that’s fine with me.[/quote]
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