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Reply to "What are your daily hours plus communting time?"
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[quote=Anonymous]Ten hour days plus a long commute would tire out anyone. Nothing wrong with you, OP. Elevate your feet over your heart (lie on the floor and put your legs and feet up on a chair) for 20 minutes during your hour break. Drink lots of water. Eat healthfully for all meals and vitamins couldn't hurt. If you have any extra weight - lose it (one pound of body weight is four pounds of pressure on your knees, hips and ankles). And give yourself at least one day a weekend to simply do nothing. [/quote]
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