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[quote=Anonymous]My body is beat! I twisted my knee and now my lower back hurts. I know I need to work out but have no clue what the right workout would be for me. My charge is 32 pounds and my diaper bag is about 20 pounds - I feel like the child and her "supplies" are actually making me shorter and compressing my spine! In and out of the car - ballet and gym class (where the caregiver participates) and taking her in and out of the crib. I need an exercise routine. I have weekends off but very little time during the week. Help! Thanks! [/quote]
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