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[quote=Anonymous][quote=Anonymous]Go to a gym instead of the internet. Would probably solve most of your problems. Good luck![/quote] STFU, PP. To OP: Pilates exercise protect my back. I had one too many lower back injuries when I started being a nanny so I got a Pilates Core DVD and did it every other day. I am also an older nanny with two growing charges and have not had a back pull since starting and continuing Pilates core. [/quote]
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