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Reply to "How to stay healthy when working 60+ hours a week? "
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[quote=Anonymous]hey OP - I work 55 hours a week and I used to struggle with my weight as well because it was so easy to snack all day. I now allow myself only the foods I bring from home (smaller, non-processed meals throughout the day) and I have also found that doing a small workout during naptime makes a HUGE difference. I leave too early in the morning to work out then (there's no way I can wake up at 4AM every day) and know I'll be too tired when I get home at 7PM to squeeze in a workout. I do something like an hour of yoga or 30 minutes of circuit training without equipment. I just bring a change of clothes and my family has no problem with it. They know my hours so they encourage me to do whatever I need to do during naptime[/quote]
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