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Reply to "How to stay healthy when working 60+ hours a week? "
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[quote=Anonymous]I work 50-55 hour weeks regularly. I gained 20lbs last year and vowed to lose it as my New Years Resolution. I ate a lot of junk or would skip breakfast, which wasn't helping. I did a modified paleo-diet. I focused on raw whole foods and gave up junk food, soda, fried foods, etc. To keep my goal - I had to eat a lot of small meals. My breakfast was a big healthy smoothie or oatmeal with berries, mid-morning snack was raw veggies or half an avocado, lunch was a big grilled chicken and veggie salad. Then I ate a pre-evening snack of grapefruit or some nuts. Dinner was stir fries or quinoa with grilled chicken. The biggest impact was drinking enough water. I bought a great water bottle and filled it up 2-4x a day. I was eating healthy fats and never felt hungry. I lost 20lbs in 6 weeks. I've stuck with this way of eating and sleep better, have more energy, and look healthier. You can do this, OP! [/quote]
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