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[quote=Anonymous]Jillian Michaels 30 Day Shred DVD...I swear by it. I did it for the full 30 days straight and lost 14 pounds and toned up so much. It's only 20 minutes (30 with the warm up and cool down) so it's easy to fit into the nap schedule. I use two 5 lb weights with it. As far as eating, cut out sugar, soda, white carbs, etc. I eat tons of salads, fruit, turkey burgers, egg beaters, sweet potatoes, nuts, etc. [/quote]
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