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[quote=Anonymous]I'm vegetarian and have a whey protein smoothie with peas, pineapple, mango and orange juice before and right after my workout. I do p90x during naps and cardio on the weekends. I would cut all processed food and start eating more protein like kale, nuts etc Since you don't eat dairy, whey protein won't work. Buy the Vega brand protein supplements and bars, it vegan. By the way if you don't eat diary either then your vegan not vegetarian. Being vegan is very difficult and you should already be watching everything you put in your mouth. Avoid eating soy as much as possible and don't just eat the pre made vegan crap. You should be eating fresh produce. [/quote]
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