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[quote=Anonymous]02:11, extra sleep can actually make you more tired. I sleep about 7hrs a night, no extra, and I have more energy than ever. I like to take the kids and dog on walks when it's nice enough, plus all the walking up and down stairs for diaper changes and nap times helps. Then I also go to a boot camp 4 nights a week after work. I'm always somewhat tired when I get off work, but my protein shake helps me perk up and I'm so glad I did the workout afterwards. Something else to think of is what you're eating[/quote]
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