Nicodemus
09/25/2014 10:03
Subject: Re:What was your workout today?
Lazy yesterday.....no run.
8 rounds
12 push ups
12 crunches
8 rounds
12 push ups
12 crunches
Anonymous
09/24/2014 10:56
Subject: What was your workout today?
My lunchtime workouts this week: 45- min alternating intervals of cardio bursts and strength training on Monday. 40-min on the treadmill yesterday. Feeling my motivation waning today; might just walk a bit in the evening.
Anonymous
09/24/2014 10:27
Subject: What was your workout today?
Ran 6 yesterday. Another 6 today.
Anonymous
09/24/2014 10:20
Subject: What was your workout today?
Wednesday morning HIIT training. Track tonight.
Nicodemus
09/24/2014 09:38
Subject: Re:What was your workout today?
4 Rounds
Run 400m
44 walking lunges
33 sit ups
23 push ups
11 pull ups
Run 400m
44 walking lunges
33 sit ups
23 push ups
11 pull ups
Nicodemus
09/22/2014 08:14
Subject: Re:What was your workout today?
4 mile run
5 Rounds
12 push ups
12 GHD sit ups
3 Rounds
10 pull ups (band assisted....slowly working strength back into injured shoulder)
5 Rounds
12 push ups
12 GHD sit ups
3 Rounds
10 pull ups (band assisted....slowly working strength back into injured shoulder)
Anonymous
09/19/2014 21:14
Subject: Re:What was your workout today?
physical therapy. Been out with injury. Feeling yucky. can't wait to get back to working out.
Anonymous
09/19/2014 20:32
Subject: What was your workout today?
10.2 mile bike ride in 50 mins. Lots of hills too.
Anonymous
09/19/2014 20:30
Subject: Re:What was your workout today?
Painting the house for 5 hours. Can't wait to be done and have the energy to start working out again.
Anonymous
09/19/2014 11:51
Subject: What was your workout today?
31 on the stairclimber and a bunch of foam rolling and core work. And 4 sets of pull ups.
Anonymous
09/18/2014 19:53
Subject: What was your workout today?
Walked to my car twice, skinny fat hell yeah
Anonymous
09/18/2014 19:47
Subject: What was your workout today?
40-minute lunchtime workout consisting of several 4-min tabatha intervals alternated with weight work & abs.
Anonymous
09/18/2014 14:52
Subject: Re:What was your workout today?
Anonymous wrote:Body Beast Build Back and Bis
Nothing today -- have a cold, trying to balance giving body rest and sticking with workouts, will be back at it tomorrow
Anonymous
09/17/2014 14:12
Subject: What was your workout today?
30 minutes HITT training with jump rope and speed rowing thrown and 15 minutes of kettle bells.
Anonymous
09/17/2014 12:56
Subject: Re:What was your workout today?
Today was a 5 mile run.