Anonymous wrote:SW 164 (am 5-2") in January
112 in September
Never had any side effects
Off for a while, have gained about 3 pounds (and look better with those 3 pounds, people commented that I was too thin)
Anonymous wrote:Starting weight 192 about a year ago
CW 150
GW 135
62 yo
Anonymous wrote:Does anyone have doctor recommendations in Columbia Maryland or other surrounding areas? I am 5'3" and over 200 lbs, my BP and cholesterol are high and my PCP is still just telling me I need to diet and exercise. I had previously lost weight doing just that but gained it back and then some during COVID and pregnancy and now cannot lose a single lb no matter what I do. I wont even look at myself anymore. I need to go through a doctor and my insurance (which will only cover it with prior authorization) because I dont have thousands to spend a month.
Anonymous wrote:I’m on second week of Ozempic but it hasn’t curbed my appetite. No side effects so far. Anyone else not have side effects at week 2?
Anonymous wrote:Anonymous wrote:Starting weight: 187 (have been as high as 195)
CW/GW: 147
Currently a size 8, sometimes a 6. Was a 12 before.
Lost 40 lbs over the course of a year, currently on a maintenance dose. I might try to lose a few more lbs over the next year but working on maintaining right now.
Exactly my stats. Really give it time. Many times plateaued and took month to lose more. I also didn’t think about or try to lose more.
Anonymous wrote:Anonymous wrote:Starting weight: 187 (have been as high as 195)
CW/GW: 147
Currently a size 8, sometimes a 6. Was a 12 before.
Lost 40 lbs over the course of a year, currently on a maintenance dose. I might try to lose a few more lbs over the next year but working on maintaining right now.
What is your maintenance dose?
Anonymous wrote:Anonymous wrote:How much alcohol are PPs drinking, if any? I've heard SGTs decrease your desire to drink.
I’ve heard the same thing. I wasn’t a big drinker before, but alcohol is even less attractive to me now. Sadly, coffee doesn’t taste as good either!
Anonymous wrote:How much alcohol are PPs drinking, if any? I've heard SGTs decrease your desire to drink.
Anonymous wrote:Anonymous wrote:Anonymous wrote:I’m struggling to eat while on compounded Zepbound and I’m not losing weight either.
I’m trying to eat healthy foods (one piece seeded high fiber bread with 1/2 avocado, low fat Greek yogurt with psyllium husk, chia seeds and berries, salmon and sweet potato is a typical day) Very small portions because eating makes me feel nauseous though I’m ok most of the time.
And I stopped losing weight after week 6. I ate a small desert and a tiny bit of pasta on Mother’s Day and gained a pound and now I can’t even get that off!
What strength are you on?
I was on the starting dose for 4 weeks and then I gradually increased it because I was nauseous. So weeks 1-4 on 2.5. Then 3.0, 3.5 and now about 4.0.
I am not hungry so I’m not going up.
It’s hard to eat. Lots of foods like eggs just don’t appeal to me now.
Yesterday I had a slice of watermelon at 2 pm and dinner (high protein pasta with turkey meatballs). It was a small/medium portion but I did find myself craving the turkey meatballs.
After my early dinner, I had 1/4 cup low fat Greek yogurt so I could get my psyllium husk down.
I did a 30 minute incline walk.
Scale never budges! I think eating more would help but it’s hard.
The fact that I gained a pound eating a normal meal and still can’t get it off is concerning.