Anonymous wrote:No one eats cereal?
I like healthy cereal with 2 percent milk, walnuts and or pecans, and frozen blueberries. Lately it’s Cheerios. I also love grape nuts but realize no one else does.
On weekends I make pancakes— just from aunt jemima mix, I add an egg, yogurt and milk. I love pancakes, but should be light and fluffy. I use real maple syrup and butter. Yum!
Other days, bagel with cream cheese (possibly add tomato), or dough dough toast, and scrambled eggs.
Strong Black tea with milk and equal.
I love grape nuts! And all cereal really.
I don’t eat cereal in the morning not because I think carbs are the devil but I personally can’t handle cereal first thing in the morning because of my insulin resistance. Cereal is usually dessert and it doesn’t insanely spike my blood sugar then.