Anonymous wrote:I agree with the "pack a lunch in the morning". On school holidays, when my LO is off (and at home) but DH and I are working, I pack a lunch just like I would for a school day and stick it in the fridge. LO has, since age 3, known how to go to the fridge, get the lunchbox, go to the dining room, and eat on their own.
LO, at 4, was also capable of prepping basic food, like make a sandwich. I color-coded bins -- meat, carb, veg/fruit, and dairy -- and LO could put together a lunch by taking one item from an item from a bin with a color sticker. (i.e. taking cold chicken from a fridge bin marked with a red sticker, take yogurt from a fridge bin or cheese whisps from a pantry bin marked with blue stickers, etc.)
Another reasonable alternative is to warm everyone's lunch at the same time and then put the kid lunches into thermoses, so they stay warm and at safe temperatures.
Anonymous wrote:What about a mandatory water break for the kids during your lunch break? They can sit at the table and have a glass of water, and practice being good company. Schools and camps do water breaks, so why not at home?
If you have the space and budget, a separate mini-fridge (beverage fridge, repurposed wine fridge, etc) is great for organizing snacks and the cold lunch items. Each kid can have a shelf (or shelves) with their names on it or on a tray, and sections for AM vs PM snacks. Morning snacks might be lighter fare, so the kids stand a chance of becoming hungry by noon. If the morning snacks have been light, and they are sitting there watching OP eat (while drinking water) and then smell the hot lunch on their plates there is a good chance they will eat at that moment. Then they can go to their labeled tray in the mini-fridge when ready for afternoon snack.
Anonymous wrote:Anonymous wrote:Yes because who wants to eat when they aren't hungry! It is not reasonable to expect someone to eat when their body is telling them they don't need to.
But just make their lunch at the same time as yours and put the plates in the fridge -- when they are hungry, they can pull them out.
Better yet, teach your kids to make a sandwich and grab some fruit from the fridge on their own.
The bolded is correct and you are being selfish. They should learn to eat when they're hungry, not when it's convenient for mommy.
Anonymous wrote:The issue is that we eat leftovers, so once I heat stuff up, I can't leave it sitting out.
Anonymous wrote:Anonymous wrote:I think it’s unreasonable to force kids to eat when they aren’t hungry just because that’s your own preference. Why can’t you wait longer to eat? Because you prefer to eat when you’re hungry? Goes both ways.
Because I'm starving and can't snack like they all morning.
Anonymous wrote:Anonymous wrote:OP, I mean this gently: if IF is making you this unreasonable and rigid, maybe stop doing IF.
Seriously, people have given you several good options and all you do is complain. I think you are hungry and it's making you a b****. Eat something, please.
Not an option. I'm 280 pounds and have lost 45 in 3 months doing this. I can't afford to stop.
Anonymous wrote:Anonymous wrote:Yes you’re being unreasonable. I IF as well and don’t expect others to follow the same eating window as I do. Especially kids. Make their lunch while you prepare yours and set it aside for them.
Ok, then how do I explain to my manager why I'm not at my computer?
Anonymous wrote:Anonymous wrote:The issue is that we eat leftovers, so once I heat stuff up, I can't leave it sitting out.
That’s your issue. Let them have something else.
Anonymous wrote:Anonymous wrote:Yes you’re being unreasonable. I IF as well and don’t expect others to follow the same eating window as I do. Especially kids. Make their lunch while you prepare yours and set it aside for them.
Ok, then how do I explain to my manager why I'm not at my computer?