Anonymous
Post 09/17/2014 11:19     Subject: Re:What was your workout today?
Body Beast Build Back and Bis
Nicodemus
Post 09/17/2014 08:52     Subject: What was your workout today?
Slacking...... 3 mile trail run.

Nothing else.

~N~
Nicodemus
Post 09/16/2014 09:21     Subject: Re:What was your workout today?
4 mile trail run.

4 rounds
Twenty Push Ups
Twenty GHD Sit Ups

~N~
Anonymous
Post 09/15/2014 15:20     Subject: What was your workout today?
Lunchtime spin class FTW!
Anonymous
Post 09/14/2014 15:30     Subject: What was your workout today?
60 mile bike ride. Gorgeous weather to be outside!
Anonymous
Post 09/14/2014 15:03     Subject: Re:What was your workout today?
90 minute ballet class.
Anonymous
Post 09/14/2014 13:43     Subject: What was your workout today?
Anonymous wrote:Navy Air Force half marathon--I PR'ed!

PERFECT weather for a run!


Yes, it is a gorgeous day for a run. Nice job PP.

I'm doing New Rules of Lifting for Women. Did a workout from Stage 2 this morning.
Anonymous
Post 09/14/2014 13:38     Subject: What was your workout today?
walked to the coffee shop. walked to the park. walked to the farmers market. will walk to a festival this afternoon. and carry my toddler on and off for all of these.
Anonymous
Post 09/14/2014 12:19     Subject: What was your workout today?
Navy Air Force half marathon--I PR'ed!

PERFECT weather for a run!
Anonymous
Post 09/14/2014 10:11     Subject: What was your workout today?
What a beautiful, cool morning! A blissful 4 mile run at my personal best pace (8:30/mi), and then 1 mile of some fast sprints.
Anonymous
Post 09/13/2014 13:47     Subject: What was your workout today?
Six miles with the kids in the double jogger, which I figure weighs about 90 pounds with them in it. Maybe 9-9:30 pace? Felt awesome.
Anonymous
Post 09/12/2014 15:10     Subject: Re:What was your workout today?
Anonymous wrote:dumbell lunges, ring pull ups, box push ups, romanian deadlifts and about 300 air squats. will do some planking and stretching later. if I get enough work done maybe a long walk later.


If these are what I think they are, you, my dear sir/madam, are a certified bad ass.
Anonymous
Post 09/12/2014 14:52     Subject: What was your workout today?
1 hour in the pool with a mix of interval training and IM.
Anonymous
Post 09/12/2014 13:47     Subject: Re:What was your workout today?
dumbell lunges, ring pull ups, box push ups, romanian deadlifts and about 300 air squats. will do some planking and stretching later. if I get enough work done maybe a long walk later.
Anonymous
Post 09/12/2014 11:29     Subject: Re:What was your workout today?
55 min Jillian michaels boost metabolism workout - YouTube