Anonymous wrote:My spouse started going to therapy to deal with some traumatic experiences and ptsd for a few months. It seemed to be helping with depressive episodes, but in a mundane disagreement about household renovations, that stopped and told me that I’m the reason they’ve been depressed for years, and all of it is unrelated to ptsd. This was followed by minutes of them telling me how I’m a bully, they walk on egg shells around me, and life in fear that I’m going to be mad. Then says that the rest of the family is always happier when I’m not around.
I’m blindsided by this relevation and feel like an absolutely horrible and unwanted person.
I’ve been hiding my tears all weekend. Meanwhile my spouse has been cheerful and now tells me they can’t live without me, complimenting my appearance and wants nothing more than to make it work.
Maybe I’m feeling overly emotional right now but this feels a little abusive.
Lots to unpack here, but I could see me easily saying this to my husband - and it's all true. I've said some form of it over time, but his explosive anger is such an issue that I tend to pick my battles.
The other side of this is a personality that will never speak plainly that they are upset because they can't stand conflict, but they are expecting others to read their mind.
If it's the former, shape up. If it's the latter, then joint counseling or at least understand the dynamic so you can confront it rationally.