Anonymous
07/23/2024 10:33
Subject: When joggers are walking, does that mean they're miscalculating their route and got too tired?
Anonymous wrote:Jeff Galloway's program is popular --
https://www.jeffgalloway.com/training/run-walk/
This allowed me to complete marathons with my final miles faster than my early miles and still way better times than just running alone.
Anonymous
07/22/2024 21:57
Subject: When joggers are walking, does that mean they're miscalculating their route and got too tired?
I do intervals. After 30 years of jogging my body is really bagged up. I need new knees and my ortho said this is a directly result of running, which is a truly horrible way to exercise. Intervals is all i can do until i get new knees. Probably will need new hips by age 60.
Anonymous
07/22/2024 19:22
Subject: When joggers are walking, does that mean they're miscalculating their route and got too tired?
dc summer heat. not unusual for even very good runners to get 2-5 miles into a route they could breeze through in the winter and decide that walking rather than pushing through makes sense for them.