Anonymous wrote:Forks Over Knives https://www.forksoverkniv...es/page/2/
Or
https://nutritionstudies....g/recipes/
Or
https://www.drmcdougall.c...m/recipes/
Or
https://happyherbivore.co...m/recipes/
Or
https://www.pcrm.org/good...ts/recipes
Or if you prefer paper, get How Not To Die cookbook and How Not to Diet cookbook (specify cookbook not book)
Recipes from Del Sroufe are good and he has cookbooks too:
https://chefdelsroufe.com...y/recipes/
Anonymous wrote:Wow, some if you really ARE stupid.
Or perhaps you think you’re smarter than all the PhDs who study this stuff.
And you don’t recognize that billions of people on this planet thrive on PLANT PROTEIN and build and repair plenty of muscle in the process.
It’s like you are so ignorant you don’t even realize that hundreds of millions of humans are religious vegetarians and or vegans and yet somehow they survive without consuming flesh.
Doubtless millions of them work much, much harder using their strong, muscular bodies than you ignorant desk jockeys ever will.
Please, keep crowing about how smart you are. That you don’t recognize the science behind how human mammals and other mammals convert sun energy in food to energy in the body basically is pretty nearly identical.
Probably haven’t taken science since college and even then slept through it.
You really think that primate guts are different from human guts?
Lololololol
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Be prepared to lose a lot of muscle
False.
There is a huge contingent of vegan bodybuilders.
You just need to be smart and balance your meals.
Lol. Ok if you supplement your diet with testosterone and steroids, you can gain a lot of muscle
Please, who is this stupid???
Pray tell us how elephants and gorillas and giraffes and horses and Bison rhinos and all the other massive vegans in the natural world manage to build muscle without eating flesh?
So. Damn. Stupid.
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Be prepared to lose a lot of muscle
False.
There is a huge contingent of vegan bodybuilders.
You just need to be smart and balance your meals.
Lol. Ok if you supplement your diet with testosterone and steroids, you can gain a lot of muscle
Please, who is this stupid???
Pray tell us how elephants and gorillas and giraffes and horses and Bison rhinos and all the other massive vegans in the natural world manage to build muscle without eating flesh?
So. Damn. Stupid.
Anonymous wrote:Anonymous wrote:Anonymous wrote:Be prepared to lose a lot of muscle
False.
There is a huge contingent of vegan bodybuilders.
You just need to be smart and balance your meals.
Lol. Ok if you supplement your diet with testosterone and steroids, you can gain a lot of muscle
Anonymous wrote:I’m finally trying to make this change late in life. What are some good resources and tips for making the switch?
Anonymous wrote:Anonymous wrote:You are certainly on the right track! You're already talking to strangers about being vegan, which is the first rule of being vegan.
Love this - so true.