Today's menu includes:

A small plum with breakfast (+ yogurt).

Cherry tomatoes with lunch (+tuna salad and crackers).

Green beans, scallions, cilantro, avocado and cucumber with dinner (+baked tofu and maybe some rice), strawberries for dessert

^^looking over the thread, add lime, lemon, fresh dill, and ginger to that

Anonymous wrote:Man y’all have some lists. I eat 3 meals daily and don’t really snack, so at most I’ll have 3 fruits and/or veggies. Today I just had broccoli with dinner.

My meals include a lot of vegetables, though -- so, for instance, the egg salad I had on a sandwich for lunch yesterday had more than half minced celery, green onions, and minced cabbage. That isn't a full serving of cabbage for that meal on its own, but it's there.

Banana
Peanut
Apricot
Kiwi
Cabbage
Celery
Green onion
Carrot
Cucumber
Tomato
Garlic
Cauliflower
Onion
Chickpeas
Black beans
Navy beans

That's from sliced banana on toast with peanut butter, side of dried kiwi and apricot slices. Crackers with egg salad, side of pickles and carrot sticks. Minestrone with a bean medley. It's just three meals, but the meals include a variety of vegetables and fruit?

I went to a vegan dinner so I was on overload.
Kale
Collards
Lima Beans
Mushrooms
Tomatoes
Sweet Potatoes
Blueberries
Avocado
Cucumbers
Cauliflower
Red Potatoes
Onion
String Beans
Strawberries
Grapes
Mango
Several different kinds of lettuce
I’m sure I’m missing something.

Cherries are on sale at giant.

Not many yesterday. Just cherries. I did feel deprived and almost bought a large bag of pears, but it was too much for one person.

1 banana

asparagus
spinach
bell pepper
lettuce
tomato
bananna
blackberries
blueberries
rasberries
apple

asparagus
spinach
bell pepper
lettuce
tomato
bananna
blackberries
blueberries
rasberries

It's salad season:

- kale
- brussel sprouts
- red cabbage
- broccoli
- butter lettuce
- corn
- carrots
- sweet potato
- pickles
- strawberries
- banana
- blueberries
- various dried herbs and things in a dressing

Red pepper
Carrots

Salad for lunch - arugula and spring mix, with 1/2 green apple and pecans
Homemade Tzatziki sauce with lots of cucumbers, garlic and dill
Stir fried bok choy for dinner
Handful of berries
Stole some roasted sweet potatoes from my kids' dinner

strawberries
spinach
garlic
green onions
parsley
tomatoes
onion
carrots
swiss chard

So far:
Banana
Strawberries
Blueberries
Lettuce
Spinach
Raw Carrots
Grapes
Red peppers

Dinner plan (beef stew) will add:
Onions
Garlic
Potatoes
Peas
Cremini mushrooms
More carrots

Anonymous wrote:I had a teeny bite of an apple and a couple bites of beans. I have IBD and cannot digest roughage wel,l and I’ll probably be paying for the little I did eat.

I hate it so much. I desperately miss the days when I could eat all the fruits and vegetables I wanted. If you can eat them, you’re so lucky! Please enjoy them for my sake

You should check out the gut health MD, Dr. Will B (can't remember his last name).