Anonymous
Post 10/18/2023 17:40     Subject: If you are relatively fit, how long can you hold a plank?
here am I thinking 1 min is good because that's what I do in peloton classes but wow 4-5 min? I'd be dead
Anonymous
Post 10/17/2023 20:28     Subject: If you are relatively fit, how long can you hold a plank?
Maybe 25 sec. It used to be a full min. 37
Anonymous
Post 10/17/2023 20:18     Subject: If you are relatively fit, how long can you hold a plank?
Anonymous wrote:Ok, those who say they can do longer than 3-4 minutes, which muscles give out? Mine are quads that give out first.


My lower back gives out first.

61 YO F. Can usually do 2 minutes