Anonymous
08/17/2023 06:59
Subject: If you have built muscle after 50 (woman)
Nothing, I just always made muscles easily. I do pull ups now, not full unassisted, with aid, within a couple of days, abs back in place.
Anonymous
08/16/2023 19:56
Subject: If you have built muscle after 50 (woman)
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:I just gained 4 lbs of muscle. I use creatine but the big issue is protein. I aim for 135 grams as 135 is my goal weight
Would you mind spelling out your meals? I find it really hard to hit 100 even with a protein shake.
Protein sources:
Pre-workout smoothie with Fairlife milk and almond butter
Post workout smoothie - includes 1 scoop protein powder
breakfast - 2 eggs plus 1/2 cup liquid egg whites (from carton) with Ezekial bread
lunch - quinoa with tuna/salmon or chicken
dinner - pick a protein
Damn. You need leafy greens. Signed, an oncologist
Damn. I hope you read more closely in your job than in your DCUM posts.
Anonymous
08/16/2023 19:28
Subject: If you have built muscle after 50 (woman)
Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:I just gained 4 lbs of muscle. I use creatine but the big issue is protein. I aim for 135 grams as 135 is my goal weight
Would you mind spelling out your meals? I find it really hard to hit 100 even with a protein shake.
Protein sources:
Pre-workout smoothie with Fairlife milk and almond butter
Post workout smoothie - includes 1 scoop protein powder
breakfast - 2 eggs plus 1/2 cup liquid egg whites (from carton) with Ezekial bread
lunch - quinoa with tuna/salmon or chicken
dinner - pick a protein
Damn. You need leafy greens. Signed, an oncologist
Those were just my protein sources - I add in plenty of vegetables
Anonymous
08/16/2023 19:24
Subject: If you have built muscle after 50 (woman)
Anonymous wrote:Anonymous wrote:Anonymous wrote:I just gained 4 lbs of muscle. I use creatine but the big issue is protein. I aim for 135 grams as 135 is my goal weight
Would you mind spelling out your meals? I find it really hard to hit 100 even with a protein shake.
Protein sources:
Pre-workout smoothie with Fairlife milk and almond butter
Post workout smoothie - includes 1 scoop protein powder
breakfast - 2 eggs plus 1/2 cup liquid egg whites (from carton) with Ezekial bread
lunch - quinoa with tuna/salmon or chicken
dinner - pick a protein
Damn. You need leafy greens. Signed, an oncologist
Anonymous
08/15/2023 17:31
Subject: If you have built muscle after 50 (woman)
I love the brand Ratio and specifically the Ratio Protein yogurt. It has 25 grams of protein.
Two things from previous comments:
1. Collagen may not be a complete protein but it is a protein and she isn’t consuming only collagen as her protein all meals.
2. Vegetarians have to eat a lot food to hit 100 grams a day. My hat off to you because I couldn’t do it.
Two things from previous comments:
1. Collagen may not be a complete protein but it is a protein and she isn’t consuming only collagen as her protein all meals.
2. Vegetarians have to eat a lot food to hit 100 grams a day. My hat off to you because I couldn’t do it.
Anonymous
08/13/2023 21:48
Subject: Re:If you have built muscle after 50 (woman)
Keratin kk or
Anonymous
08/13/2023 17:56
Subject: If you have built muscle after 50 (woman)
You can get creatine pills if you don't like the flavor.