Anonymous wrote:Regular sardines with the skin and bones. 50% of your daily calcium and full of omega-3s and vitamin D. Plus they don't have all of the heavy metal issues from larger fish and are much more sustainable environmentally. I eat them at 2 or 3 PM instead of a junky snack and they keep me satisfied until dinner.

+1

Salmon

Steamed broccoli

A huge Salade Nicoise

For the PP, I LOVE lentils.

In general, I boil a pot of french green lentils with some dried herbs and chicken stock, then drain them and keep them in a big container in the refrigerator. From there, you can do tons with them... toss in salads, mix with a whole grain for a side, serve with eggs...

But if you want an actual recipe, this is my ultimate nourishing comfort food. It is fantastic on its own or served over brown rice. If you don't like really cooked spinach, just leave that out when you cook and add some raw baby spinach when you heat leftovers.
https://indiancookingdecoded.wordpress.com/2017/02/08/whole-green-lentils-with-spinach-and-ginger/

I make that with french greens as well.

To all the lentil lovers, please share your soup or salad recipes! I have one soup recipe that I like a lot but I need some more ideas. https://cookieandkate.com/best-lentil-soup-recipe/

Anonymous wrote:Carrot, beet, orange, ginger juice.

But oh cleaning the juicer, ugh.

Yeah, I returned my juicer because of this. I blend smoothies every day instead.

Adding to the shopping list!

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Fresh orange juice or fresh mixed fruit juice with some black salt and lemon juice

Fruit salad Big bowl with a hint to toasted cumin and black salt.

Huh what's the benefit of black salt and lemon juice?

Taste explosion. Just a tiny bit to marry all flavors together.

Lancaster County Amish Market sells bottles of freshly squeezed orange juice. Add a pinch of black salt and it is elevated to another level. This shopping recommendation is for people who do not want to clean the juicer.

With mixed fruit juice - orange, pomegranate, pineapple, mango, guava, apples...add just a bit of lemon juice and black salt and it is outstanding.

BTW - Black salt is not to be confused with Himalayan Pink Salt. It is just called Black Salt (Kala Namak). It is also highly mineralized land salt so it has a lot of trace minerals and trace amounts of iodine. Lower sodium content so you can substitute for normal salt if your BP is high. A very addictive umami taste. Goes well with fresh fruits and veggies.

Anonymous wrote:

Anonymous wrote:Fresh orange juice or fresh mixed fruit juice with some black salt and lemon juice

Fruit salad Big bowl with a hint to toasted cumin and black salt.

Huh what's the benefit of black salt and lemon juice?

Taste explosion. Just a tiny bit to marry all flavors together.

Lancaster County Amish Market sells bottles of freshly squeezed orange juice. Add a pinch of black salt and it is elevated to another level. This shopping recommendation is for people who do not want to clean the juicer.

With mixed fruit juice - orange, pomegranate, pineapple, mango, guava, apples...add just a bit of lemon juice and black salt and it is outstanding.

Anonymous wrote:Fresh orange juice or fresh mixed fruit juice with some black salt and lemon juice

Fruit salad Big bowl with a hint to toasted cumin and black salt

Huh what's the benefit of black salt and lemon juice?

After a morning run or bike ride, a fried egg with runny yolk over a salad or sautéed veggies and coffee.

A long, hearty carrot
Berries

Carrot, beet, orange, ginger juice.

But oh cleaning the juicer, ugh.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote: would love recipes for the ginger carrot and cabbage with tomato base soups!

I always ate cabbage soup a restaurant in Macomb County, Michigan (Andrea’s Garden), but I’m thinking (based on my memories) this would get the job done:

https://feelgoodfoodie.net/recipe/vegan-detox-cabbage-tomato-soup/

Had no idea it was the basis of a diet!

This great thanks! Going to make it today. Had no idea it was the basis of a diet either.

I make something very similar but no celery and it has shredded beets, plus a spoonful of sugar and a splash of vinegar. It's an old Borscht recipe. Swirl a little sour cream in and top with chopped dill and/or parsley. So good, sweet, tangy, earthy, healthy.

Anonymous wrote:Eggs and avocado every morning. Fills me up and prevents me from eating crap the rest of the day. I've noticed if I have something indulging like cereal or a bagel, it's downhill from there the rest of the day.

Exactly this. Sometimes I mix hot peppers and spinach into my eggs. Sometimes I add a slice of whole grain sourdough.

One of my greatest DCUM-learned hacks is eggs + avo + hot sauce for breakfast. It tastes good and is so satisfying.

A big pot of goat biryani