Anonymous wrote:The problem is staying up later on the weekend. It makes her body want to stay up later during the week. You can tell when a child gets enough sleep when she wakes up naturally on her own before the alarm goes off.
Anonymous wrote:Anonymous wrote:My 6th grader has "lights out" at 8:30 and usually falls asleep quickly. He gets up at about 6am so that he can leave the house at 7am. He's been starting to suggest that his bedtime is too early, although I don't think it is since he falls asleep quickly and gets the recommended 9 hrs of sleep. However, if he continues to push on it, our compromise will be that he can read in bed until 9pm.
Lights out at 8:30? Yikes!![]()
so the latest the should stay up is 10:30Anonymous wrote:Our 6th grader claims she cannot fall asleep before 11pm. I feel this is too late, since every morning she struggles to get up at 7:15 and get ready for school. On the weekend, I'm ok with a later bedtime. Do other parents of similarly aged kids enforce an earlier bedtime during the week? And what do you do if your child resists the earlier bedtime? tIA.
Anonymous wrote:11pm is too late. yes
My oldest is a night owl. When he was staying up late (in his bed, no electronics), we decided he needed more physical activity in the evenings. That combined with an early morning, made him fall asleep more quickly.