coffee
oatmeal with 2% milk
small pepsi (I have no f**ing idea why)

saltines

Pasta with meat sauce (about 1.5 cups of pasta)
crackers with peanut butter
1/2 a grapefruit

big marinated chicken breast
grilled potatoes with olive oil
creamed chard

1/4 pistachios
a couple little pieces of candy

my bmi is about 19.5. I seem to eat more and weigh less than a lot of women I know, although I do gain weight when I'm stressed.

Smoothie (raspberries, banana, whole milk yogurt, milk)
1/2 cup of coffee

Snack: whole wheat bagel

Lunch: turkey and bean chile
really high quality chocolate--a couple of pieces

Iced latte

A slice of leftover good pizza when I got home

Crostini
Chicken and salad for dinner
1-2 beers

I am a size 4, really fit and skinny. I drink of ton of water through the day. My go to snack are almonds

For lunch, I had packed:

Small cup of homemade chili
1 corn muffin
2 granola bars
1 string cheese
Blackberries
A few triscuits

Then after work, around 6:30 I snacked a stupid amount on doritos, triscuits, string cheese and granola bars.

Coffee, cheerios w/ banana
Salad w/roasted chicken, avocados, red peppers
Half granola bar
Cup of safeway clam chowder soup

I was done until now. I just had mcchicken sandwich.

120 lbs and still hungry.

Coffee, cheerios w/ banana
Salad w/roasted chicken, avocados, red peppers
Half granola bar
Cup of safeway clam chowder soup

I was done until now. I just had mcchicken sandwich.

120 lbs and still hungry.

Oh, and I woild like yo lose 10-15 pounds.

*whipped cream

Breakfast: No food. Hot chocolate w/ skim milk and good dark chocolate. No lunch. Snack: large navel orange and 2 dates. Dinner: Chicken potstickers and steamed/shelled edamames (several of them.) Dessert soon: angel food cake, fresh strawberries, whiled cream. Diet coke and sparkeling water.

Half cup of homemade shrimp fried rice for breakfast (was making it for kids lunch)
Coffee
Half a sweet potato for a snack
Lentil salad with sausage over greens
Orange
Coconut Water
Pulled pork (just pork and spices), roasted beets and Brussels sprouts (snacked a bit on these as I was cooking too)
Half hour run

I am not overweight (size 4) but I am about eight pounds over my ideal. Maybe I will do weight watchers again for a couple weeks when the mood strikes, like I do every 2-3 years when the pants get a bit tight.

Yesterday:
Half a kind bar when I woke up, then ran 3 miles on treadmill, 20 minutes weights.
After workout, half a bagel with pb, some melon, coffee with milk (half decaf)
Snack, second half of KIND bar
Lunch, veggie sandwich from Panera, apple
Snack, iced decaf skim latte, handful of almonds
Dinner, large salad with veggies, nuts, also some bread hummus
Tons of water and seltzer
I am 5'6", 145 lbs and 10 weeks pregnant.

Anonymous wrote:Breakfast: coffee with skim milk; turkey bacon, egg white english muffin sand from Starbucks

Lunch: homemade PB & J on high fiber whole grain bread; an orange

Afternoon
Snack: apple, 3 Tbs hummus and 8 mini pita chips

Dinner: Large salad with veggies, 1 Tbs of lowfat dressing, cup of lowfat black bean soup from Trader Joe's

Snack: fat free fudgesicle

Drinks: water, seltzer throughout the day

Exercise today: 1/2 hr walking to work and 30 minutes cardio in the gym

Yeah, I'm overweight -- about 15% over my ideal weight.

Breakfast: coffee with skim milk; turkey bacon, egg white english muffin sand from Starbucks

Lunch: homemade PB & J on high fiber whole grain bread; an orange

Afternoon
Snack: apple, 3 Tbs hummus and 8 mini pita chips

Dinner: Large salad with veggies, 1 Tbs of lowfat dressing, cup of lowfat black bean soup from Trader Joe's

Snack: fat free fudgesicle

Drinks: water, seltzer throughout the day

Anonymous wrote:"hypoglycemia" and get shaky....try eliminating all grains and sugar and get your carbs from veggies and more of your calories from fat. The first week or so you will feel AWFUL as your body remembers how to switch from glycogen metabolism to using your fat stores for energy, but after that it will be fine.

I think of hypoglycemia as your body's "panic attack" OH NO THERES NO MORE SUGAR WHAT DO I DO? but if you wait through it, it will go away. It isn't easy but is very doable once you realize what is going on.

This is horrible advice for the OP. Eating a lot of protein and healthy carbs will help her blood sugar stay stable. Waiting through hypoglycemia is not possible for many people. My blood sugar gets so low that I pass out. I do my best to stay on top of things and eat protein when I feel myself sliding.

What I ate yesterday:

Breakfast:
granola & skim milk, glass of OJ, coffee

Lunch:
salad with assorted veggies & chicken. Generally I like to have a carb with lunch to make me feel full but this salad had a lot of chicken (too much for me, actually).

Snack: small cup of pudding

Dinner:
Beans, buffalo, lettuce, tomato, sour cream, 2 tacos.
1 cadbury's creme egg

Pretty normal day. I'm not fat. I don't diet, and I exercise.

I can't live without beans.