Anonymous wrote:Assuming PCOS, what can be done?? I have it, and have yet to find a dr who can help me. Metformin does nothing, bcp makes me gain weight... I want to do something abt it, but what can make my horomones change??
Diet, exercise, and vitamins.
I'm 25, have PCOS, and got the wonderful weight gain and hirsutism that comes along with it. But I have a clotting disorder so I can't take BCP at all. My doctor has me on a heavy regimen of vitamins, especially C and D (Thorne brand.) Then I also take a vitamin called Pregnitude... Yes it's made to help female fertility, but the Folic acid and Myo-Inositol are awesome for reproductive health in general. As for diet, avoid soy (our bodies respond to the phyto-estrogens, and with PCOS we have too much estrogen as is) and stick to a whole foods diet with lots of colorful veggies, fish, and water. Los of fiber as well, to slow digestion and level out insulin release (because there is a correlation between insulin and our ovaries.)
So far, I've lost 30 pounds and my periods have come back after being completely absent for 3 years. I feel a whole lot better since my hormones have leveled out. No, it's not an immediate solution to the hair problem, but it solves the underlying cause of it.