Anonymous
02/28/2026 09:09
Subject: Do most adults eat a snack most days?
I was born and raised in France, married an American and lived part time in the US. I never snack.
Anonymous
02/28/2026 07:45
Subject: Do most adults eat a snack most days?
Snacking is totally fine and possibly effective if you are eating in energy balance. But most Americans aren’t. At the extreme end they are dosing themselves with refined carbohydrates so frequently they end up with “type 3 diabetes” and dementia from decades of uncontrolled blood sugar. I have an aunt and uncle like that and it’s a train wreck.
Anonymous
02/27/2026 18:53
Subject: Do most adults eat a snack most days?
Anonymous wrote:Those of you who don't snack -- how much fiber do you get in a day? How many servings of fruits and vegetables? Snack time is produce time for me
No clue because I don’t really count it, but plenty (usual breakfast is yogurt and fruit, lunch is a salad).
Anonymous
02/27/2026 17:11
Subject: Do most adults eat a snack most days?
Those of you who don't snack -- how much fiber do you get in a day? How many servings of fruits and vegetables? Snack time is produce time for me
Anonymous
02/27/2026 15:15
Subject: Do most adults eat a snack most days?
If I eat a large breakfast (like a brunch or on vacation) I only eat 2x a day. But on a normal day I have coffee and a small bar for breakfast, a small quick lunch, and an afternoon snack because we don’t eat dinner until my husband gets home late.
Anonymous
02/25/2026 11:49
Subject: Do most adults eat a snack most days?
Anonymous wrote:Only if they are American.
Sounds like someone who has never left the country. Tea time? Tapas?