Anonymous wrote:OP here-- thanks for all the follow up and sincere suggestions. We went to therapist yesterday. While he was apprehensive about it at first, he opened up and talked with her privately. We left with an app on his phone called "suicide safety plan" and a paper copy for him to keep in his room. She also gave him a text hotline number to keep in his phone that goes to a teen crisis help line (sometimes texting is easier than calling for kids). He talked with me in the car about it more. Said that he has a fleeting thought when he has a bad moment but it's not often and it scares him that he has the thought. He feels he has a lot worth living for but realizes he gets depressed quickly when things don't go his way or his anxiety stops him from doing something. We don't own guns and have put knives and medicines away. HE even chatted with my husband last night who explained to him that he is also going through a tough time and connects with him and he smiled and seemed relieved to know that we both are there for him. He even said, "you guys are great parents"--- and it was super sincere. We will continue with the therapy, look into meds and continue to keep the door open for him to come to us. I'm glad he has a safety plan in place and resources he agrees are helpful. One day at a time....
Anonymous wrote:A friend of my sibling lost their teen to suicide. He was a senior. They were literally blindsided. He had no previous experience with mental illness and one day he was gone. This is not something to crowd source DCUM on. Shame on the armchair posters who think they know more than someone with a PhD in psychology (e.g. a therapist).
Anonymous wrote:Anonymous wrote:I have a different opinion. I’m not sure we have evidence that talking about feeling bad helps a person feel better. I would be wary of putting my child with whom I have a close relationship and who has said there’s nothing to worry about into therapy where he will constantly be asked how he’s feeling. Sometimes it’s better for feelings to be pushed down. That’s what humanity has done for thousands of years. We all think about suicide, I did at 14. And guess what, no one could see any search results because they were done at the library or nowhere because no information existed. I would tread very carefully here.
This is not a popular opinion, but I agree with it. There is research that shows that actually focusing on negative feelings, harping on feelings of sadness and depression - which are universal and a part of the human experience- actually make them worse.
Not saying the therapy can't help, just that it is not always needed. It's not some kind of magical cure. There are lots of ways for people to cope with the inevitable difficulties of life, and therapy is not the answer to everything. If he refuses to go, has no interest in therapy, and talks with you, focus on that, and other ways of supporting him.
Anonymous wrote:Kids with suicidal ideation often put tons of effort into appearing put together, happy, and social with parents and teachers. They don't want anyone to "worry" about them. They also do it so nobody will be alert enough to stop them from attempting, which can happen on a split-second decision after a bad day. I'm not saying this to scare you too much, but to let you know that his demeanor is NOT lowering his risk factor for hurting himself, and may actually be a warning sign. Please take this as deadly serious as if you found a note. Kids often try to explain away their feelings when caught, and will be more careful in covering their tracks if they ever have SI again.
Anonymous wrote:OP, you sound like a great parent with a wonderful kid. In addition to what you’re doing on the therapy front, I would focus on means prevention—eliminating/hiding from the home anything that could be dangerous. Lock up knives and medicines. If you have a gun, get it out of your house. Hide the car keys. Think of what else you have at home or that your kid has access to that could be used to harm. Have your kid keep his door open when he’s in his room. I know this sounds very scary but studies have shown that means prevention is better than anything else at preventing suicide. And suicide in teens is often impulsive.
My sibling committed suicide as a young adult and I wished we’d known this when we were trying to help them.
Wishing you all the best.
Anonymous wrote:Anonymous wrote:PP. Look down the Google link for episode named "R U OK"
What is that?