Anonymous wrote:This is enlightening, for those who do minimal cooking, how do you avoid weight gain?
Frankly, I cook most nights, I like it, and know how to whip up a meal in less than 30 minutes (the amount of time it takes to decide and wait for takeout).
Takeout usually involves wood-fired pizza once or twice a month. My DH usually goes rogue for lunch and orders from other places, but almost always regrets it as the food is usually low quality food and high in sodium, and we’re not used to it. Once you get used to eating home cooked meals, fast food is not as appetizing.
Portion control. I make scrambled eggs, toast half a bagel and have fruit. It's minimal cooking, but not a lot of food. A lot of times I eat a salad or a handful of raw veggies before a meal and then only have a third or half serving of carbs with a regular portion of protein. It seems like you're assuming those who don't cook much get a lot of fast food. I live two blocks from a Taco Bell and have never eaten there. If I crave fries, I'll roast carrots with extra virgin olive oil and salt, and they taste exactly like sweet potato fries. I don't like to cook meals that have a lot of components or steps. Roasting or stir-frying chicken takes me far. Microwaved brown rice & quinoa mixed with lentils goes far. Stuff like that.