New Poser. I just got on the scale for the first time in 6 weeks. I wanted to see what would happen if i gave up rice and pasta for this time. I also increased my fresh fruit intake since it's summer.

I have lost 8 pounds!

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I’m doing elliptical 4 hrs/week, walking 1 hr twice a week, swimming 45 min/ week, following a gf/ Mediterranean diet and drinking only water or homemade herbal teas. Is this enough to get to my goal? Would you suggest anything else?

Well it's been a month (almost) since OP posted this - curious if they lost those 8lbs.

Thanks for asking. I’m OP here to share how hard it’s been to get rid of the first 5 lbs. So far, I lost 7 lbs .

Good for you!! Keep it up

Thank you for cheering me up. It’s been years of eating like a bird, exercising moderately with tiny results. This time I’m determined to reach my goal and to stay strong despite my slow metabolism and temptations. I’m sweating the hell out every day and drinking homemade, sugar-free herbal iced teas.

Ideal Protein! I lost 12lbs my first month

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I’m doing elliptical 4 hrs/week, walking 1 hr twice a week, swimming 45 min/ week, following a gf/ Mediterranean diet and drinking only water or homemade herbal teas. Is this enough to get to my goal? Would you suggest anything else?

Well it's been a month (almost) since OP posted this - curious if they lost those 8lbs.

Thanks for asking. I’m OP here to share how hard it’s been to get rid of the first 5 lbs. So far, I lost 7 lbs .

Good for you!! Keep it up