Coffee and a variety of teas, both caf and decaf.

oatmeal. super filling, good fiber, low in calories. good for starting the morning and keeping you satiated for a long time.

Raw celery
Raw carrots
Dried seaweed
Tea
Nonfat greek yogurt
Pickles
Cucumbers
Blueberries

I eat some time of berries every single day.

Other regular staples but not necessarily daily: cottage cheese, broccoli, spinach, pineapple, oatmeal, seafood (salmon, mussels are favorites).

Anonymous wrote:My daily snack. 10 mini triscuts with a cheese stick sliced in 10 pieces. Crunch, salt, protein, whole grains portion control.

This was my exact daily go-to snack in college, except I would do 9, instead of 10! This makes me miss it…I should restart it.

Anonymous wrote:

Anonymous wrote:Not specific foods but any kind of vegetable that I can throw in the air fryer.

Vegetable based soups that I can cook in slow cooker.

I have these ready at all times to fill me up.

Can you tell more about your vegetables in the air fryer?

Get veggies, wash and cut, olive oil drizzle, salt and then air fry - peppers, eggplant, string beans, broccoli, cauliflower

Try jicama for bulk - zero points on WW

Soy sauce or any kind of dip/flavor you like.

Everything rice cakes - gives me the crunchy salt I crave
Skinny pop popcorn - again, another crunchy, salty food
Bite sized dark chocolate - I can eat one small piece and it satisfies my sweet tooth
Plain, fat free greek yogurt - I mix it with fresh fruit and it keeps me full for hours

Anonymous wrote:For me it’s getting enough protein from eggs and meat. I am my thinnest and feel my best when I eat about half a pound of meat and 2-3 eggs per day. Keeps me full and from having cravings.

Agree. For me beef is best, chicken is second.

Anonymous wrote:

Anonymous wrote:Oatmeal

^^ I make w almond milk, cinnamon, sliced banana, a tbsp of almond butter and a drizzle of honey. This is breakfast and lunch for me most day and keeps me full until 4. So yum, I eat it every day.

This sounds so good!

Anonymous wrote:For me it’s getting enough protein from eggs and meat. I am my thinnest and feel my best when I eat about half a pound of meat and 2-3 eggs per day. Keeps me full and from having cravings.

Agree with you PP. protein packed meals and snacks help me immensely from falling off due to cravings.

For me it’s getting enough protein from eggs and meat. I am my thinnest and feel my best when I eat about half a pound of meat and 2-3 eggs per day. Keeps me full and from having cravings.

Low carb wraps
Eggs with salsa & avocado
Vital proteins collagen protein powder in my coffee
Trader Joe’s handful of trail mix
Pineapple cottage cheese
Riced veggies
Different types of veggie noodles
Barbell protein bars
Chomps turkey sticks
Fruit

Anonymous wrote:

Anonymous wrote:Edamame
Bananas
Rice cakes

How do you eat the rice cakes just plain?

Yes - the everything bagel flavor or the butter popcorn! If I’m super hungry I put some almond butter or PB on top of a brown rice cake. If it’s a stand in for dessert I drizzle a little honey. If I’m trying to make it part of a meal I smash half an avocado on an everything flavored rice cake.

Anonymous wrote:Not specific foods but any kind of vegetable that I can throw in the air fryer.

Vegetable based soups that I can cook in slow cooker.

I have these ready at all times to fill me up.

Can you tell more about your vegetables in the air fryer?

Anonymous wrote:100 calorie popcorn bags. Diet root beer.

+1 Diet Root Beer is magic.