Anonymous wrote:Stop the damn snacking after dinner. But you knew that already.

And go for a walk instead - even 10-15 minutes will make a difference.

You’re hungry at 8 because your body has become accustomed to eating at 8. Change your eating schedule and, after a week or two, your body will readjust its expectations.

For the vast majority of people on this forum, hunger pangs are not a danger state and shouldn’t be treated as such. They’re nothing more than a reminder that “hey, I usually eat about now” and don’t need to be responded to immediately with a yogurt or a handful of nuts as if your survival depends on it.

If you are eating a pretty heathy and balanced diet already and don't want to cut out what indulges you have in there..just eat a little less of everything.

Anonymous wrote:Intermittent fasting and zero booze always works for me!

Same 5/2 fasting. I have 2 alcoholic drinks a week.

I’m down 11 pounds since feb 1.

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Anonymous wrote:Don't do something stupid, like a 3 day juice cleanse

Fixed it for you

It works, resets your liver, helps you skin, make you sleep better.

WTF does resetting your liver even mean. And no, I do not sleep better when ravenous which I would be if all I was taking in was liquid sugar.

You sound like your insulin is out of wack.

Thanks doc, but you are wrong.

Okay Karen

You guys know that the liver doesn't produce insulin, right?

Anonymous wrote:Stop the damn snacking after dinner. But you knew that already.

Or...and stay with me here..she can make adjustments elsewhere so she can keep something she enjoys. Why the nasty tone anyway?