Anonymous wrote:OP here. I have reached out to a couple of attorneys and made copies of a bunch of our financial documents, have found more evidence and made an appointment with my therapist. And I took the kids to all of their things this weekend - while he got together with her. (I know precisely who she is. She is also married, just this fall!!) Not that I’ve gotten any work done. What I need advice on is how to keep myself calm in this quiet time before I confront him with the evidence and whatever my next steps are. I can’t sleep. I can’t keep my composure and try to be pleasant around him. I keep welling up when my kids hug me. And he is noticing. “What’s wrong?” “You have a lot on your mind” ....
You need to talk to someone about this. Do you have just one friend who won’t judge won’t gossip and will let you just vent about it? It’s a feature of trauma that the more you repeat the story, the less power it has. Also - you can journal you thoughts - that helps to release it a bit.
For me, I cry more when I feel disempowered and helpless. Try to re-frame that - you may feel helpless that you can’t force your husband to stop cheating and helpless that your life is going to change in a way that you didn’t want, but in a way you are becoming more empowered because you are taking your life back from this chaos-making man and getting in control again. When you hug your kids don’t think that you are sad they will experience divorce, but happy they will grow up with at least one happy, healthy, stable home. People always think two parents are better, but that is not always the case. Psychology literature says that kids can thrive if they just have at least one healthy stable adult in their life.
To the “what’s wrong”? Question I would just say. “It’s nothing, I’m just tired.”