Anonymous wrote:OP here. DH has literally called me a lazy f, manipulative f, fake f, motherf’er, go f yourself, f’ing hypocrite, lying selfish f, and some variety of the above over text over the last few hours. Yes, I got angry and frustrated and yelled at him first. No, I didn’t call him names or curse him out like that. I’m not sure what to do. Do I just move out? What about my things? I can’t afford to just get an apartment.
OP, I tolerated this, thought it was something we could "work out" or that he would change or that maybe I was in the wrong. Then he threatened to beat the crap out of for the second time. Yes, that's right, the second time. The first time I was proud of myself for standing up to him, and he backed down. I thought he learned a lesson. The only lesson he learned is that I would take just about anything from him.
I left him, dated around and, years later, I found myself in another relationship that had turned emotionally abusive (in a different way -- lots of lying and gaslighting, but sweet to my face). I had 2 kids at the time, and I left. I was afraid that if I stayed, my daughter would learn to accept such behavior and my son would learn to dish it out.
The day after I left, I literally felt like a cloud had lifted. It wasn't until he was gone that I began to realize how much damaging verbal and emotional abuse is. It has taken me years to recover. And, I also realized that I was programmed to accept this because I grew up in a family with a verbally abusive mother.
If you don't have kids, just take a day off work, get a friend to help you pack as much of your stuff as possible and just leave. There are no "things" that will make it worth staying. Every day you stay in this environment is doing damage to you. You must have some friends or family who will let you sleep on the sofa for awhile. If not, look for any kind of roommate situation that would be cheap and allow you to move out ASAP. You will have to downsize for awhile to rebuild financially, but it is well worth it to save your life.
Also, visit loveisrespect.org to assess your relationship.
And, get a therapist for yourself. While yelling at someone doesn't justify the verbal abuse you describe, yelling is not OK either and you need to get a grip on that.