Anonymous
09/09/2014 10:49
Subject: What was your workout today?
6 mile speed walk and 20 minutes of strength training exercises
Anonymous
09/09/2014 10:48
Subject: Re:What was your workout today?
Anonymous wrote:Who are you people?!?!?!
Except for the one that picked up some mail, I just can't relate
I'm the 5 mile a day walker. There's a group of moms I walk with every morning and it helps - at 5:30 you need all the help you can get - that I have other ppl waiting on me to join in. If I were solo I might not be so motivated. I also just purchased expensive running shoes and need to justify the expense
Anonymous
09/09/2014 10:42
Subject: What was your workout today?
3 mile walk, agility class with the dogs, toddlers to the beach, 1.5 miles with kids in wagon and monkey bars at the playground
Anonymous
09/09/2014 10:24
Subject: What was your workout today?
11 min on stairclimber to warm up
5 sets of 10 barbell curls
4 sets of 6 tricep extensions on trx bands (LOVE these)
4 sets of incline curls
4 sets of kickbacks and push downs (superset)
2 sets of dips
4 sets of weighted chin ups
My arms hurt
5 sets of 10 barbell curls
4 sets of 6 tricep extensions on trx bands (LOVE these)
4 sets of incline curls
4 sets of kickbacks and push downs (superset)
2 sets of dips
4 sets of weighted chin ups
My arms hurt
Anonymous
09/09/2014 08:46
Subject: What was your workout today?
Anonymous wrote:Anonymous wrote:Breastfeeding and pumping.
How many calories does #mommyjacking burn?
I have no idea but I eat like a pig and I weigh less than pre-pregnancy. I think its 500 calories a session or something.
Anonymous
09/09/2014 08:39
Subject: What was your workout today?
1 hour swim. I'm too ADHD to track laps/ yards. But I did approx
10 min warm up
10 min back
10 min kick only. W kickboard
10 min pull only
The rest freestyle
10 min warm up
10 min back
10 min kick only. W kickboard
10 min pull only
The rest freestyle
Anonymous
09/08/2014 15:21
Subject: Re:What was your workout today?
UXF. Grueling and loved it!!
Anonymous
09/08/2014 14:48
Subject: What was your workout today?
Starting the week off right with a lunchtime spin class.
Anonymous
09/06/2014 08:53
Subject: What was your workout today?
Anonymous wrote:Ran 6.
Another 6
Anonymous
09/05/2014 22:49
Subject: What was your workout today?
Rode my bike ten miles.
Anonymous
09/05/2014 09:31
Subject: Re:What was your workout today?
Sleeping in (6am wasn't happening today!)
Wish I could sneak one in later but am busy all day and have kid duty tonight.
Wish I could sneak one in later but am busy all day and have kid duty tonight.
Anonymous
09/05/2014 08:20
Subject: What was your workout today?
1500 m swim:
300 warm up
8x50 drills
800 swim
300 warm up
8x50 drills
800 swim
Nicodemus
09/05/2014 08:03
Subject: Re:What was your workout today?
Ran 4
3 x 10 push ups
3 x 10 pull ups
~N~
3 x 10 push ups
3 x 10 pull ups
~N~
Anonymous
09/04/2014 19:39
Subject: Re:What was your workout today?
Who are you people?!?!?!
Except for the one that picked up some mail, I just can't relate
Except for the one that picked up some mail, I just can't relate
Anonymous
09/04/2014 19:31
Subject: What was your workout today?
Ran 6.