Anonymous wrote:Food Lion sells a brand of greek yogurt that is very good and has the same amount of protein as Chobani and the others, but is much cheaper. The flavors are more limited, but I always buy the vanilla anyway and add fresh fruit.
Anonymous wrote:Anonymous wrote: its supposed to be healthy but the flavored ones have way more sugar than regular flavored to compensate for the bland natural taste.
If you eat it plain it tastes like bland sour cream.
here is the truth, The healthiest yogurts are the ones that are sugar free with splenda.
Anonymous wrote:Anonymous wrote: its supposed to be healthy but the flavored ones have way more sugar than regular flavored to compensate for the bland natural taste.
If you eat it plain it tastes like bland sour cream.
here is the truth, The healthiest yogurts are the ones that are sugar free with splenda.
Anonymous wrote:Anonymous wrote:Full fat Fage is amazing! I could almost eat that instead of ice cream.
Fat. Be wary of Greek yogurt's fat content. In just 7 ounces, Fage's full-fat Greek yogurt packs 16 grams of saturated fat—or 80 percent of your total daily allowance if you're on a 2,000-calorie diet. (That's more than in three Snickers bars.) Dannon's regular full-fat yogurt has 5 grams of saturated fat in an 8-ounce serving. Saturated fat raises total and "bad" LDL cholesterol levels, increasing the risk for heart disease. Read nutrition labels carefully. If you're going Greek, stick to low-fat and fat-free versions.