Anonymous wrote:So interesting the number of thin women commenting that they don’t exercise despite exercise being tied to overall health and well-being. Why don’t you exercise???
I think it's only two posters saying they are thin and don't exercise. Not a particularly interesting number.
And lots of people don't exercise, including lots of people who are not thin. The reasons are myriad -- not enough time, don't know how, find it boring, it's uncomfortable, lifestyle not conducive to exercise (so many people have sedentary jobs and car commutes that provide few opportunities for being active). Everyone knows exercise is good for you, lots of people still don't do it. This is not unique to thin people.
I really struggled to exercise regularly in my 20s -- I was not raised to be an active person, my parents are extremely sedentary, and I was also told a million times as a kid that I was "just not athletic" because I'm small and not fast. But I kept trying different things and eventually was able change my attitude towards exercise where now I look forward to it because I know it will make me feel better, physically and mentally. But I think a lot of Americans are like my 20-something self -- just not acclimated to exercise and struggle to motivate. If you are thin, it's likely even harder to motivate because so many people use the goal of losing weight or looking better as motivation for working out, so if you are already thin and like how you look, you need something else. For me it's how it makes me feel.